Your people are your greatest asset

Wellness programs are proven to boost morale, increase productivity, and reduce costs. I can help you bring yours to life.

My offerings

  • Therapeutic Yoga

    An accessible practice leveraging Traditional Chinese Medicine and self-acupressure points.

  • Hatha Vinyasa Yoga

    An active yoga practice that involves flowing through a series of postures using deep, controlled breaths.

  • Breathwork

    Observing, connecting to, and modifying the breath to help boost energy and manage stress.

  • Meditation

    Observing thoughts to help improve focus and concentration, increase creativity, and more.

  • Bespoke Lectures

    Workshops and lectures about a variety of topics, including the mind-body connection, stress, and more.

Let's talk

Over 90% of employers* report increased productivity when implementing wellness initiatives, as healthier employees are more focused and present at work.

Source: Society for Human Resource Management (SHRM)

Frequently asked questions

 

  • It depends on the type of practice you’d like to offer. If you’re leaning toward a more active session, having mats available is ideal. However, I also lead yoga sessions that require no mats or activewear, making them accessible to everyone. Plus, breathwork and meditation can be done in any type of setting.

  • It depends on the type of practice you’d like to offer. If you're considering a more active session, activewear is ideal. However, I also lead yoga sessions that don’t require mats or special clothing, making them accessible to everyone. Plus, breathwork and meditation can be done in any attire.

  • Not at all! I’m happy to work with you to make the most of your available space. As long as there’s a quiet spot, like a conference room or break room, we can make it work.

  • Yes! Virtual sessions are a great option for hybrid or remote employers that are looking for ways to support their teams in feeling more connected, energized, and productive.

  • Pricing for corporate sessions is competitive with regional rates and depends on the length of the session, the number of participants, and your location. I’d love to work with you to create a session that meets your budget and unique needs. Get in touch for a quote.

  • We’ll start with a brief, complimentary call to discuss your needs. After that, I’ll provide a quote based on the details you share. If you have a specific budget in mind, feel free to mention it during our discussion.

  • Yes! Working in partnership with the studio I teach at, Samata Yoga Studio, we’d love to host your group in our space for an offsite or team-building workshop.

What people are saying

  • "Alexa’s classes are for any yogi, at any level, who wants to take their practice to a whole new realm. They will lead you on the path towards understanding the mind-body-spirit coherence. Guiding us through a slow, meditative flow, Alexa speaks every single word with intent to accompany every movement, conveying a meaningful message meant for each practitioner on that day. You will leave with your mind, body, and spirit feeling empowered and yet incredibly relaxed at the same time. Alexa offers each class a truly unique learning experience for which I am so incredibly grateful."

    Anne-Sophie, yoga student

  • "Alexa’s classes are unique and strike the perfect balance between internal peace and pushing you to your own limits. She cares about each of her students and brings a positive energy that is felt throughout class."

    Kelley, yoga student

  • “I've practiced in about 7-8 different studios over the years, with some studios/teachers being more exercise focused and others focusing more on the spiritual and meditative side of yoga. I've been really enjoying Alexa's class. She takes a little more time to cue the poses compared to some of the more fast paced Vinyasa classes I've done in the past. For me, this is something I've been looking for --the chance to refine and stay in the poses a bit longer. The class is challenging in a great way, and I always appreciate the message at the start of class.”

    Jonathan, yoga student

  • "Alexa's classes make me feel aware. I really love how her cues are so deliberate - my mind / body connection in her classes is outstanding! Alexa's classes also make me feel like I am building such a solid fundamental foundation that I can take with me in other classes and life in general."

    Darren, yoga student

Let’s talk

alexamoritz090@gmail.com
845.629.4983