Meet me on the mat

I’m honored to lead you on your yoga and mindfulness journey. My asana classes are meditative and follow a slower pace, which allows you to deeply connect to your body and create more space for exploration. I offer specific, person-centered cues that support students at all levels.

In-person group classes

Hatha-Vinyasa (75 minutes)

Mondays at 7 PM

Sundays at 8:30 AM

Mati Yoga School

 

Offerings

  • Meridian Yoga Therapy

    A therapeutic Hatha yoga-based asana practice leveraging Traditional Chinese Medicine and self-acupressure points.

  • Hatha-Vinyasa

    An active asana practice that involves flowing through a series of postures using deep, controlled breaths.

  • Pranayama

    The control of the movements of subtle energy in the body through observing, connecting to, and modifying the breath.

  • Meditation

    The practice of thought observation with the objective of making the mind one-pointed to unveil a deeper truth.

  • Yang to Yin

    An asana practice in which the muscles and joints are first warmed up, followed by longer-held postures to reduce tension.

Private yoga sessions

If you’re interested in working with me on your yoga journey, get in touch below to discuss your unique needs. We can meet virtually or in person at a location that is most comfortable for you.

 Private yoga FAQs

 

  • It depends! Maybe your busy schedule makes it tricky to get to a studio class. Or, you might want a bit more personalized attention to learn proper alignment. Private yoga can also be a good option for beginners who want to learn the basics of the practice.

  • Pricing for private sessions is competitive with regional rates and depends on the length of the session, as well as if we’ll be meeting in-person or virtually. I offer a 10% discount for new students, as well as discounted pricing for packaged sessions. I’m also happy to work with you on a payment plan, if necessary. My aim is to make yoga accessible for everyone who wants to practice.

  • We’ll begin with a brief, complementary call to discuss your specific needs. Then, I’ll share pricing options, as well as my personalized plan to help you reach your goals.

  • Yes! If you want to book a class for an event, couples yoga, or even round up a few friends to practice, I’m happy to help! Simply get in touch to get started.

Feedback is a gift

If you’ve ever practiced with me, I’d love to hear from you!

What people are saying

  • "Alexa’s classes are for any yogi, at any level, who wants to take their practice to a whole new realm. They will lead you on the path towards understanding the mind-body-spirit coherence. Guiding us through a slow, meditative flow, Alexa speaks every single word with intent to accompany every movement, conveying a meaningful message meant for each practitioner on that day. You will leave with your mind, body, and spirit feeling empowered and yet incredibly relaxed at the same time. Alexa offers each class a truly unique learning experience for which I am so incredibly grateful."

    Anne-Sophie

  • "Alexa’s classes are unique and strike the perfect balance between internal peace and pushing you to your own limits. She cares about each of her students and brings a positive energy that is felt throughout class. She is who keeps me coming back ☺️ "

    Kelley

  • “I've practiced in about 7-8 different studios over the years, with some studios/teachers being more exercise focused and others focusing more on the spiritual and meditative side of yoga. I've been really enjoying Alexa's class. She takes a little more time to cue the poses compared to some of the more fast paced Vinyasa classes I've done in the past. For me, this is something I've been looking for --the chance to refine and stay in the poses a bit longer. The class is challenging in a great way, and I always appreciate the message at the start of class.”

    Jonathan

  • "[Your classes make me feel] aware. Really love how your cues are so deliberate - my mind / body connection in your classes is outstanding! Your classes also make me feel like I am building such a solid fundamental foundation that I can take with me in other classes and life in general."

    Darren

  • “A beautiful class in a beautiful studio! Alexa led a lovely mindful flow with great direction and cuing. It was the right balance of ease and vigor. I definitely recommend her class."

    Jacqueline

  • "The teacher Alexa was wonderful! I will definitely be back. A must try!"

    Lauren

Say hello!

alexamoritz090@gmail.com
845.629.4983