Becoming more by letting go
Like a spinning tire stuck in one position, the more we repeat the same behaviors, thoughts, and actions, the deeper the rut becomes. The only way out is to try something new.
Feel your fire
What is it that really makes you feel something? This can tell you everything.
One is everything: the air element
Air is our life force and our connection to every living thing. Even though we can’t see it, it is all around us and simultaneously within us.
Connecting to earth
Everything we do, everything that we are, and all that we want to become depends on earth energy.
Lessons from water
Sometimes, our own perceptions of who we are, how we should act, what we should expect, and what we are capable of limit us from becoming anything we want to be and living our fullest experiences.
A yoga body
Yoga practice is not about the physical expression of the shape; it is about the way it feels to be in your version of the pose.
Yin and yang
The whole world is out there waiting for us — if only we’re ready to see it for ourselves.
What is yoga?
Often, when we think about yoga, we are thinking about the physical practice of yoga: the Asana. Sometimes, we also think of the Pranayama, which is the control of the breath. But did you know that yoga is actually a holistic philosophy that can help us form deeper connections with ourselves, others, and the world around us?
Overcoming the fear of falling
In life, we don’t always have the opportunity to create a safety net. Instead, we have two choices: face our fears and overcome them or allow our fears to prevent us from growing and moving forward.
Minding your mat
Yoga is practiced on and off of the mat. We can carry the important concept of minding our mat into our day-to-day lives and into our relationships with ourselves and others.