Lessons from water
Letting Go Alexa Moritz Letting Go Alexa Moritz

Lessons from water

Sometimes, our own perceptions of who we are, how we should act, what we should expect, and what we are capable of limit us from becoming anything we want to be and living our fullest experiences.

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What is yoga?
Yoga Philosophy Alexa Moritz Yoga Philosophy Alexa Moritz

What is yoga?

Often, when we think about yoga, we are thinking about the physical practice of yoga: the Asana. Sometimes, we also think of the Pranayama, which is the control of the breath. But did you know that yoga is actually a holistic philosophy that can help us form deeper connections with ourselves, others, and the world around us?

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Overcoming the fear of falling
Strength Alexa Moritz Strength Alexa Moritz

Overcoming the fear of falling

In life, we don’t always have the opportunity to create a safety net. Instead, we have two choices: face our fears and overcome them or allow our fears to prevent us from growing and moving forward.

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Minding your mat
Mindfulness Alexa Moritz Mindfulness Alexa Moritz

Minding your mat

Yoga is practiced on and off of the mat. We can carry the important concept of minding our mat into our day-to-day lives and into our relationships with ourselves and others.

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