There will never be another right now and the “you” reading this has changed, even from who you were this morning. Let every experience be magical and life will be too.

The process of transformation is yoga. And yoga is the practice of yin and yang, push and pull, effort and ease. To move forward, we need to exert ourselves. But to stay in it, we need to find lightness.

We don’t need to stay stuck in the energy that we’re in. In fact, we have the power to change our energy. That’s because energy isn’t something we have, it’s something that we are.

Like a spinning tire stuck in one position, the more we repeat the same behaviors, thoughts, and actions, the deeper the rut becomes. The only way out is to try something new.

Everything we do, everything that we are, and all that we want to become depends on earth energy.

The whole world is out there waiting for us — if only we’re ready to see it for ourselves.

Yoga is practiced on and off of the mat. We can carry the important concept of minding our mat into our day-to-day lives and into our relationships with ourselves and others.